There are those times when we are feeling down. It could be to poor nutrition, lack of exercise, or just tough things happening in life. Regardless of how we feel, we should always keep pressing forward. Movement is the only real answer to over come negative emotions. Remember that those down times will past if we keep ourselves moving towards an expected end. 

Rhon Johnson

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The thing that makes the peak so great is the valley below.

Rhon Johnson  (1966 –       )

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