“Stick with it!” My coaches growing up all loved to say. The only problem was I didn’t know how to stick with it. I thought sticking with it meant I just needed to do what we were currently working on a little harder. But here is how you really stick with it, whatever “It” is for you. Whatever it is we are doing takes time, effort, planning, and lots of energy. That means in order to stick with it the right way we must start at the top. Our health mentally, physically and spiritually is the key. So, are we taking care of our bodies with regular exercise? Are we putting good fuel into our bodies? Are we feeding our minds appropriate words and pictures? Are we thinking and saying positive things about ourselves. And, are we taking a few minutes daily to have quiet time so our spirits can receive proper information. Just a few things to think about.

Rhon Johnson

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I will finish the race strongly because I prepared every part of me to do so ahead of time.

Rhon Johnson (1966 –      )

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