Exercise can be commented on in many forms. There are forces out there that are pulling at us and causing us to be less effective at what we do. Gravity is constantly pulling at our bodies. The atmosphere is constantly putting pressure on our lungs, and lethargy is constantly pushing at our minds to do nothing. All three of these force can be overcome by exercise. When we exercise our bodies, and target muscles groups, we can cause our bodies to become stronger that the force that is pulling at it. The more we weigh, the stronger the gravitational pull. The stronger your muscle, the better we will be able to hold our bodies in its proper place and alignment. Like wise, forcing our mind to excercise it s ability to think will strengthen your mind muscle for those times when we need to use it to help us figure ourselves out of a tough situation.

Rhon Johnson

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Power Quote:

Exercising is when we subject ourselves to pain on purpose, so that we can withstand our enemy.

Rhon Johnson